I had some clients request some easy but yummy fish recipes! I'm posting 2 of my favorites! Yes, of course, IS AdvoCare Friendly = )
Ingredients:
For the fish -
- Mahi Mahi or any other "meaty" fish
- Salt
- Pepper
- Paprika
- Oregano
- Onion powder
- Garlic powder
- Cayenne
- Cumin
*To make it really simple, you could just get a cajun seasoning blend
For the asparagus -
- Asparagus spears
- Salt
- Pepper
- Lemon
For the couscous -
- Couscous
- Water or some sort of broth
- Salt
For garnish (optional) -
- Lemon
- Parsley
Directions:
For the fish -
- Mix the spices in a bowl and pat a nice generous layer on to both sides of the fish filet.
- Heat a nice heavy-bottomed pan (we used our castiron) until smoking hot.
- If desired, add a bit of oil to the pan, though we found it wasn't necessary.
- Put the fish in the pan and put the lid on. Don't touch it until a nice crust has formed (a few minutes, depending on how thick your fish is).
- Flip the fish and repeat the step above and leave it in the pan until the fish has cooked through.
For the asparagus -
- Rinse the asparagus and trim off the tough ends.
- Some of my asparagus were monstrously thick, so I split them down the middle length-wise to make them more uniform. This isn't necessary, but it's what I did.
- Lay the asparagus flat in a dish and sprinkle them with salt and pepper.
- Pop them in the microwave until they're cooked but still have a crunch to them (this took about 1.5 minutes for me, but it'll depend on your microwave and how thick your asparagus are).
- Squeeze some lemon juice over the asparagus and they're ready to serve!
For the Couscous -
- Follow the directions on the back of the box.
For me, I brought the chicken stock and a bit of salt to a boil on the stove top, added the couscous. Then I turned off the heat, put the lid on and let it sit for 5 minutes. I then fluffed it with a fork and served it with the fish and asparagus.
